June 22, 2010 – Food Log
Meal 1: 4oz. Chicken and 4 eggs fried with garlic and butter Meal 2: 4 pieces of Bacon, 1 oz. coconut chips (big tubs can be bought from TropicalTraditions.com for pretty cheap) Meal 3: On the way to class I dropped by Jack in the Box and got their “3 items for $3″ deal. I … Read more
June 21, 2010 – Food Log
I’m going to do an occasional food log of what I ate on certain days and maybe a little mention of the training, if any, that was done. Once in a while I will also include benchmarks like my body composition numbers, etc. But before I go into the food log itself, a small disclaimer … Read more
Blog Renovation?
People say “Good morning” in the morning, “Good afternoon” in the afternoon, “Good evening” in the evening, and “Good night” at night. Now that it’s past midnight, what do you think is the right term? ”Good after-midnight”? Or maybe there’s no such thing as a good after-midnight because all the good kids have gone to … Read more
