June 22, 2010 – Food Log
Meal 1: 4oz. Chicken and 4 eggs fried with garlic and butter
If you think the chicken looks like last night's leftovers, you are wrong, it's more like last week's.
Meal 2: 4 pieces of Bacon, 1 oz. coconut chips (big tubs can be bought from TropicalTraditions.com for pretty cheap)
Coconut chips make for good snacks if you like coconut. Captain Obvious is obvious.
Meal 3: On the way to class I dropped by Jack in the Box and got their “3 items for $3″ deal. I opted for 3 Jr. Bacon Cheeseburgers without the buns. Not the best thing to always eat, but not too horrible. Delicious? You bet.
Meal 4: (After a torturous 4-hour night class) 2 eggs, 1 cup spinach fried in butter
Meal 5/Bedtime snack: We all have our favorite comfort/cheat foods. Mine is peanut butter. Peanuts are legumes (not nuts) and therefore will cause issues in our digestion system, but peanut butter is just so delicious so I will enjoy it in moderation. Before I go to sleep tonight I will help myself to a tablespoon of natural peanut butter. I will also drink a scoop of ON Whey because I feel like having a bit more protein today and plus the glutamine and BCAAs will help some.
My favorite brand of peanut butter.
Total: I realize I did not reach my maintenance amount of calories (due to having a 4 hour class on Tuesday and Thursday evenings), but it’s okay. I will make up today’s (and maybe also Thursday’s) calories tomorrow. Slightly overshot 30g of carbohydrates, but that’s alright because 12.2g of those carbs are actually fiber.
Questions? Comments? If you want to send me more Naturally More Peanut Butter for free, I will humbly accept. That is all.
You are crazy
I look, feel, and perform best on a very low carb, high fat diet. You are crazy for not giving it a try for a few months.